Believe change is possible
Knowing you can change and having the confidence to change is vital.
This seems like such a simple thing. People can convince themselves they just can’t change. So, right from the start, they’re stuck. People are not trapped by their past or “not stuck with the cards they were dealt with”. Do you agree with this?
Think of one thing you have changed before or a skill you have developed.
Everyone has habits. A habit is something you do without conscious thought and repeat over and over again. Keep repeating it and it seems normal. Not all habits are harmful. Habits can make life a little more convenient and easier. Do we need to think of a new way to tie our shoes? But...you can also get stuck with unhelpful habits. The more you do things by habit, the less creativity you have. It can affect your sense of freedom. The way we think and our automatic reactions can be a habit. Even though habits seem automatic, they can be changed if you put your mind and effort to it.
Make a committed decision to change
How do you make a decision to change? Keep four points in mind. You must: