Setting goals can help you live life in accord with your values, and are a useful way to keep your resiliency plan on track.
Once you have identified the most important values and areas of your life to work on, as well as behaviours that you have recognised may be working against your resiliency try to identify specific achievable goals (outcomes) that are consistent with them.
Review the Resiliency Plan options and answers you have created in each of the workbook.
After careful reflection, compile a personal plan below.
My long-term goals
My short-term goals
My first steps
Skills I want to build
I want to know more about …
These are the resiliency competencies I want to cultivate …